Is Life Coaching A Therapy?

Life coaching may be similar to therapy or counselling, but there is a profound distinction between these two. Here are some of the relevant differences:

-People who goes to a therapist or a counselor, have problems that they want solved. A person who goes to a life coach has goals or dreams that he/she wants to achieve.

-Therapy is more about resolving the past. Life coaching is more about dealing with the present and the future.

-A therapist helps people with mental illness or dysfunctions while a life coach will help able people become even more successful.

There may be distinctions but there are also a few exceptions. There are some similarities, too, like the solution focused therapy. This method intends to provide the client with a big picture on how to deal with the present and the future, just like with life coaching.

When Do You Need A Life Coach?

If you ever had big dreams but do not know how to get to them, then a life coach is just what you need. A life coach is helpful even for simple personal goals such as sticking to your fitness routine or to your vegetarian diet. Here are other things that a life coach can help you:

  1. Shifting to a career that is geared more to your passion and strengths,
  2. Finding a life partner,
  3. Looking for a better job,
  4. Achieving balance between work and life,
  5. Making transitions in life
  6. Improving relationships,
  7. Organizing life,
  8. Overcoming fear,
  9. Gaining confidence, or
  10. Enjoying life and worrying less.

We may be the experts of our lives. We know more about who we are, what we want and where we are headed. But sometimes, even we, the expert, do not recognize what it is that is best for us. We should be able to acknowledge the need for a professional life coach. They are the better experts. They will help you discover that you can be the best that you have always dreamed of. But life coaching will only have powerful and successful results if these three (3) factors are present:

-       An intent desire to be able to develop your potential to the fullest;

-       A big gap between your current status, where you are, and your intended future, where you want to be; and

-       You are willing to cooperate and take action and ready to take responsibility with the results that you are going to achieve.

So don’t just dream, because you can truly have a more fulfilling, better and richer life if you seek the help of a life coach!

What is Life Coaching, Anyway?

Getting a life coach is the new rage today. It is one of the fast-rising careers according to business reviews and is one of the professions that reached an annual income of $1 billion. More and more people, mostly executives, are getting the services of a life coach in order to propel their careers into a more fulfilling, better and richer one.

So What Is A Life Coach?

A life coach is a trained professional, who is generally a mentor. It helps a client in setting and achieving their personal goals. It aims to work and address one’s aspirations, projects, successes or a personal transition in their life or relationships. A life coach would begin by examining the person’s current status and try to discover the challenges and obstacles that are hindering the person from achieving those goals. There is a session intended just for listening intently to the client and making queries in order to get a clear picture of what the client wants to achieve. Then, the coach would now determine a course of action to drive the person into the life that they want. Coach and client would begin their partnership by working together and setting up a system and a structure to move towards that goal.

Although it is now considered a profession, life coaches don’t call their clients as such. Most life coaches would prefer to call it a partnership. Life coaching is an art of designing an alliance to give you the power, the power of being able to provide yourself with answers to every question that you have in life. Though the answers may seem obscure, a life coach will be able to give you the missing given to your equation.

What Does It Take To Become A Life Coach

To become a life coach, you need a certification from a professional school that is accredited by the International Coach Federation (ICF). ICF is an international organization that sets the standards of professional coaching, practices, training and ethics. It also takes charge in monitoring and regulating these standards. Before one can be qualified to apply for the certification, there is a 300-hr requirement of rigorous training, plus 100 hours of live or face-to-face training sessions. There is a separate training for telephone conversations and live coach mentoring. With the live training, the potential life coach will have a firsthand experience of coaching sessions. This is essentially helpful so that they will have a full grasp of the fundamentals. With this certification, clients are assured that they are really dealing with professionals who possess the skills and training.

Becoming a life coach requires having personal integrity. You also need a vast experience of reaching your own personal goals, for how can you coach and mentor someone when you yourself are having a personal fiasco? Being a life coach may seem an effortless job, but it really is not that easy. It is a demanding career of helping people achieve their personal goals. It requires an enormous amount of communication skills that goes way beyond just listening. It does not only need a bachelor’s degree but a master’s degree with specialized training, too. You need to have the skills to ask the right questions to your clients and be able to empower them to find the right answers themselves. A life coach needs to be able to provoke positive thoughts in a creative manner and help their clients make the right choices in order to move towards an effective, better and more fulfilling life.